Here’s a lineup of fun, easy, and healthy dinners that keep your evenings stress-free and satisfy your taste buds without breaking your calorie bank. Each dish has fewer than 575 calories and packs a fiber punch, so you can dig into something delicious, filling, and weeknight-friendly. Let’s get cooking!
White Bean & Sun-Dried Tomato Gnocchi
This dish shines thanks to sun-dried tomatoes, bringing big flavor and a chewy texture. Tossed with spinach, it’s packed with vitamins C and K for a tasty, nutritious boost.
Two-Cheese Fusilli with Marinated Tomatoes
This pasta is all about flavor, so we go for creamy, whole-milk ricotta that’s simply irresistible. Add a big green salad and chilled rosé, and you’ve got yourself a perfect summer dinner under the stars.
Green Goddess Salad with Chickpeas
This chickpea salad is loaded with cucumber, tomato, and Swiss cheese, all coated in a lush green goddess dressing made from avocado, buttermilk, and herbs. Any extra dressing? Dip those grilled veggies right in!
Vegetable Weight Loss Soup
This veggie-packed minestrone is as filling as it is light, keeping you satisfied while helping you stick to your goals. Top it with pesto, add some toasted whole-wheat bread, and you’re set for a cozy, guilt-free dinner.
Easy Chicken Enchilada Casserole
This casserole is a meal-prep hero! Whip it up, stash it in the fridge for up to three days, and when dinner time comes around, just bake it. And that homemade enchilada sauce? Way better than canned.
Meal-Prep Roasted Vegetable Bowls with Pesto
Here’s a work-lunch upgrade: roasted veggies, brown rice, and a pesto drizzle that’ll make your coworkers jealous. Prep several bowls, and you’re all set for grab-and-go lunches that taste amazing.
Stuffed Sweet Potato with Hummus Dressing
Simple yet hearty, this stuffed sweet potato packs black beans, kale, and a creamy hummus dressing. It’s a satisfying, five-ingredient lunch for one—easy and delicious!
Black Bean-Quinoa Bowl
Think of this as a taco salad’s healthier cousin. Black beans, pico de gallo, cilantro, and avocado come together in a quinoa bowl, topped with a quick hummus dressing for a flavorful kick.
Baked Spinach & Feta Pasta
This one-dish wonder has feta that softens in the oven, mingling with spinach and pasta as it bakes to perfection. Enjoy as a vegetarian main or add sautéed chicken for extra protein.
Pressure-Cooker Grain Bowl
This Instant Pot bowl is a weeknight win! Tender, pressure-cooked sweet potato, a hearty grain mix, and a zesty homemade dressing come together in a flash.
Stuffed Eggplant with Couscous & Almonds
Loaded with smoky almonds, tender eggplant, and herbed couscous, this meal has both heart and flavor. The harissa sauce gives it a satisfying little kick!
Baked Fish Tacos with Avocado
Forget deep frying—these flaky white fish tacos are coated in spices and baked for an easy, lighter twist. Just grab the freshest fish you can find, and you’re good to go.
Chicken & Sweet Potato Grill Packets with Peppers & Onions
Toss your meal in a foil packet, season with Mexican spices, and hit the grill. Serve with warm tortillas and taco toppings for a super-tasty, no-fuss dinner.
Eggs in Tomato Sauce with Chickpeas & Spinach
Crack eggs into a rich, creamy tomato sauce with chickpeas and spinach for a fast, satisfying dinner. Don’t forget the crusty bread to mop up every drop!
Sausage, Pepper & Potato Packets
This all-in-one foil packet packs juicy sausage, tender potatoes, and peppers bursting with flavor. Ideal for home grilling or cooking over a campfire.