Struggling to incorporate more fish into your diet? Look no further! From simple one-pot wonders to speedy broiler, grill, or stovetop techniques, these dishes are perfect for any night of the week. Customize them with your favorite accompaniments to suit the season or your mood.

1. Braised Fish With Fennel and Tomato

    Braising is a straightforward method for extracting rich flavors from minimal ingredients. Opt for thick slices of robust, firm-fleshed fish that can withstand simmering in the broth without disintegrating.

    2. Fish Tacos With Cabbage and Lime

    These tacos feature tilapia, a gentle, farm-raised fish cooked under the broiler. Alternatively, other white fish fillets like flounder or hake, broiled swiftly, make excellent substitutes.

    3. Soy-Honey-Glazed Arctic Char

    Experience a delightful balance of flavors with soy sauce, honey, lime, and scallions in this speedy broiled fish dish. Arctic char, akin to salmon in color and flavor yet as delicate as trout, lends its unique charm.

    4. Crispy Salmon With Coconut-Ginger Collards

    Sear salmon on the stove, then finish in the oven for even cooking without drying out. A quick turmeric oil brush adds depth to the fillets, complementing the gingery chickpeas, collard greens, and coconut for a satisfying meal.

    5. Grilled Striped Bass

    Marinate bass fillets with herbs, garlic, and lemon for 30 minutes, then grill for a taste of the Mediterranean anytime. While outdoor grilling works, a grill pan offers the same summery vibes indoors.

    6. Skillet Cod With Bulgur, Zucchini and Tomatoes

    Cook fish, bulgur, and veggies together in one pan for a flavorful meal. Add harissa powder or your preferred chili for spice. Use a large pan with a lid for easy nestling of the fish into the vegetable-bulgur mix.

    7. Baked Flounder With Roasted Tomatoes

    Enjoy the simplicity of baked fish fillets over frying. Mustard-brushed flounder coated in fresh breadcrumbs bakes alongside juicy roasted tomatoes for a deliciously easy meal.

    8. Sesame-Crusted Tuna Tataki

    Indulge in the crunch and flavor explosion of this sesame-crusted tuna. With crispy shallots, smoky Japanese bonito flakes, and fragrant shiso leaves, this 30-minute recipe is a winner.

    9. Broiled Fish With Summer Salad

    No need to wait for summer to savor this quick and delightful fish dinner. Simple and scrumptious, it’s perfect year-round.

    10. Flounder in Parchment With Asparagus and Shiitakes

      Cooking in parchment offers a gentle, steaming method ideal for delicate fish like flounder. Pairing with veggies ensures a light, flavorful meal in each packet. Serve with rice or grains on the side if desired.

      11. Sautéed Black Sea Bass With Capers and Herb-Butter Sauce

        Though “herb-butter sauce” may sound fancy, you’ll be surprised at how effortlessly it comes together. Simply toss butter and herbs into the pan at the last minute, adding aromatic capers and vermouth for extra flavor.

        12. Poached Cod in Tomato Broth

          Tender cod fillets nestled among thinly sliced potatoes, cherry tomatoes, basil, and peas create a delightful, light dinner. This version features chicken broth, but feel free to swap in vegetable or fish stock, or even clam juice, to suit your preferences.

          13. Sautéed Red Snapper

            Master this basic recipe, a go-to for fresh fish fillets that needs no embellishment. With each use, you’ll commit it to memory—because sometimes, all you need is the simplicity of perfectly cooked fish.

            14. Ceviche With Tropical Fruit and Habanero

              This stove-free dish relies on top-quality fish and the tang of lime for its signature acidity. Tropical fruits offer juicy sweetness to balance the fiery kick of habanero chile in this refreshing ceviche.

              15. Roasted Branzino With Lemon and Thyme

                Fear not the whole fish—roasting small varieties like branzino is a breeze. For convenience, ask for them headless when purchasing, if preferred.

                16. Miso-Glazed Cod

                  Create flavorful complexity with minimal effort using a simple miso and rice wine glaze. This easy fish recipe results in a beautifully glazed cod with rich flavors that will impress without hassle.

                  17. Broiled Snapper With Paprika Butter

                    In this effortless dish, snapper is swiftly broiled before being served with a dollop of paprika butter. Crafting compound butter with spices like paprika or fresh herbs is a handy kitchen trick. Once prepared, the butter can be formed into a log, wrapped in parchment paper, and frozen for convenient use whenever needed.